Many health care providers including doctors, midwives and naturopaths believe that drinking certain herbal teas during pregnancy is an excellent way to support a healthy pregnancy.

We get most of our vitamins and minerals from our food, however herbal teas can often provide an additional natural source of nutrients such as calcium, magnesium, and iron that we need when we are pregnant. Due to the lack of clinical studies and trials on most herbs, it is encouraged to use caution when drinking herbal teas in pregnancy. For that reason, the herbs that are commonly found in pregnancy teas are ones that have been used from ancient times and have been proven over time to be not only effective but safe as well.

Contributed by guest blogger Cate Black

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